Healthy Aging for Men 50+

Guest Speaker: Mark Guthrie, Certified Functional Fitness Expert

Five Point Fitness

The fitness needs of men are unique. Healthy aging requires age-appropriate exercise and possible reversal of a sedentary lifestyle. Mark Guthrie of Five Point Fitness, who has more than 25 years of experience, will focus on Fall Prevention / Posture / Breathing / Flexibility / Balance / Healthy Aging / Mind and Body Reconnection / Strength and Weight Management. 

All men are welcome!